Course curriculum

  • 1

    Introduction

    • What to Expect

    • What We Expect From You

    • Group Guidelines

    • The Daily Office

    • Optional: the Emotionally Healthy Spirituality Book Club
  • 2

    Session 1: The Problem of Emotionally Unhealthy Spirituality

    • Personal Reflection

    • Group Discussion

    • Homework

    • EHS Week 1: The Problem of Emotionally Unhealthy Spirituality
  • 3

    Session 2: Know Yourself That You May Know God

    • A Brief Introduction

    • Personal Reflection

    • EHS Week 2: Know Yourself That You May Know God

    • Response

    • Group Discussion

    • Homework
  • 4

    Session 3: Going Back in Order to Go Forward

    • A Brief Introduction

    • Reflection

    • EHS Week 3: Going Back in Order to God Forward

    • Response

    • Exercise for Discovering Our Pasts and Family Dynamics

    • Group Discussion

    • Homework
  • 5

    Session 4: Journey through the Wall

    • A Brief Introduction

    • Reflection

    • EHS Week 4: Journey Through the Wall

    • Response

    • Group Discussion

    • Homework
  • 6

    Session 5: Enlarge Your Soul through Grief and Loss

    • Personal Reflection

    • Group Discussion

    • Homework
  • 7

    Session 6: Grow into an Emotionally Healthy Mature Adult

    • Personal Reflection

    • Group Discussion

    • Homework
  • 8

    Optional: Discover the Rhythms of the Daily Office and Sabbath

    • Personal Reflection

    • Group Discussion

    • Resource: Sabbath FAQs

    • Homework
  • 9

    Closing: Update Your "Rule of Life"

    • Personal Work

    • Optional Video: Go the Next Step to Develop a "Rule of Life"

    • Course Evaltuation

    • Closing Thoughts